Attend diving courses, SVP, Oxygen First Aid, as well as refresher courses with qualified instructors.
Undergo annual fitness-to-dive medical check-ups (including after illness or injury, or if medication is required).
Stay hydrated by drinking water regularly. Avoid alcohol and intense exercise before and after the dive.
Always check the good condition and proper functioning of all the equipment, both your own and that of your partner. Make sure it is suitable for the planned dive.
Wear a vest, double regulator, pressure gauge and knife; Also, take a depth gauge, watch and tables with you, even if you use a dive computer.
Always dive in favorable sea and weather conditions, with a dive buddy and always with adequate surface support. Use a surface buoy.
Immerse yourself within the appropriate limits provided by the training itself. Avoid yo-yo dive profiles and never hold your breath while ascending.
Ascend at a maximum speed of 18 meters per minute, using the most current decompression models and prioritizing the most "conservative" levels. Or what your dive computer says.
In case of suspected ED, administer oxygen to the 100% immediately and with the appropriate regulator, for the necessary time. Do not attempt recompression procedures in the water.
Before flying, follow the recommendations to wait at least 12 hours in the case of a single dive, and at least 24 hours after repetitive and/or decompression dives.
Our own and third-party cookies allow us to improve our services. By browsing our website, you accept our use of cookies. AceptarRead more
Privacy & Cookie Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.